What causes anxiety and how can you go about preventing it. It is not uncommon to ask yourself what causes anxiety. In today’s day and age, the business of everyday life can be stressful. It is important to recognize the symptoms and know exactly what causes anxiety. Anxiety may manifest itself as stress and depression. But the first step in knowing what causes anxiety is learning to recognize the symptoms. The symptoms of may anxiety include:
Extreme worry- An excessive amount of worry and fear is a prime example of what causes anxiety. The stress of worry about everyday life such as finances, and relationships is an added factor.
Restlessness: Restlessness is a big contributor to what causes anxiety. If you are experiencing a restlessness or the feeling of always being on edge, you may have anxiety issues.
Irritability: Another example of what causes anxiety is irritability. Being irritable all the time, and letting everything get to you is not good for your mental health.
Muscle tensions: Tension in your muscles and joints can be a result of anxiety. When you are letting yourself have constant fear and worry your body begins to tense up.
Trouble going to and staying asleep: Insomnia and the ability of staying asleep is another example of what causes anxiety. The constant fear and worry hinders your sleeping habits.
Trouble concentrating: The inability to concentrate can be another example of what causes anxiety. When your brain is always worrying, it is very difficult to concentrate on anything else other then the issues at hand.
So what causes anxiety exactly?
There are a few main factors that help contribute to anxiety issues. The development of anxiety can be increased by these factors. It is important to know if any of these affect you.
Genetics: There has been research done that suggests family history can be a contributor of whether or not you will develop anxiety issues.
Brain chemistry: Anxiety has been linked with unusual levels of neurotransmitters in the brain. When neurotransmitters are off balance, it can block the passage of messages to your brain.
Environmental factors: Traumatic and stressful events can lead to the creation of anxiety. Those events include but are not limited to abuse, divorce, the death of a loved one, and change in your everyday life.
Depression: Being depressed is a contributing factor in the cause of anxiety. Depression and anxiety commonly go hand and hand.
It is important to recognize the signs, and to know what causes anxiety so you can talk to your doctor appropriately. If you are diagnosed with anxiety there are two methods of treatment. They are through medications such as xanax, valium, and antidepressants. Treatment with therapy is also very effective. Through good communication with your doctor, these treatments will be very effective.
Knowing what causes anxiety helps to make sure you receive the best and earliest treatment possible. When you know what causes anxiety you can be more efficient in maintaining a healthy lifestyle.